The Whiteboard · Sat 20 Jun

Sled Day

One workout, posted daily, scaled three ways. Train it at home, in any box, or use it to find a gym running it near you.

Gyms can publish their own daily programming straight to their listing, free.

Open today's WOD
WOD · Sat 20 Jun30:00
  1. For time, Hyrox style
  2. 1 km run
  3. 50 m sled push (heavy)
  4. 50 m sled pull
  5. 80 m sandbag lunge (20/10 kg)
  6. 100 wall balls (9/6 kg)

Rx as written · ScaledLighter sled and bag, 6/4 kg ball · Foundations500 m run or row, light sled, walking lunge, scaled wall balls

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