For Time · 1 June 2026

Anvil

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Thrusters 30/20 kg, ring rows for pull-ups

FOUNDATIONS — Empty barbell or dumbbells, banded pull-downs, 15-12-9 reps

Tue 02 Jun →
WOD · Mon 01 Jun15:00
  1. 21-15-9 reps for time
  2. Thrusters (43/30 kg)
  3. Pull-ups

Rx as written · ScaledThrusters 30/20 kg, ring rows for pull-ups · FoundationsEmpty barbell or dumbbells, banded pull-downs, 15-12-9 reps