EMOM · 17 June 2026

Tempo

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 50/35 kg, step-ups, knee raises

FOUNDATIONS — Dumbbell clean, low step-ups, hanging knee raises

← Tue 16 Jun Thu 18 Jun →
WOD · Wed 17 Jun21:00
  1. EMOM 21 min
  2. Min 1: 3 power cleans (70/47 kg)
  3. Min 2: 6 box jumps (24/20 in)
  4. Min 3: 9 toes-to-bar

Rx as written · Scaled50/35 kg, step-ups, knee raises · FoundationsDumbbell clean, low step-ups, hanging knee raises