Strength + Conditioning · 4 June 2026

Quarry

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Squat to a comfortable load, 300 m run, 16/12 kg bell

FOUNDATIONS — Goblet squats, 200 m walk-run, light swings

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WOD · Thu 04 Jun30:00
  1. Back squat: 5-5-5-5-5 building
  2. Then 3 rounds for time
  3. 400 m run
  4. 15 kettlebell swings (24/16 kg)

Rx as written · ScaledSquat to a comfortable load, 300 m run, 16/12 kg bell · FoundationsGoblet squats, 200 m walk-run, light swings