AMRAP · 8 June 2026

Foundry

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Banded pull-ups, knee push-ups

FOUNDATIONS — Ring rows, incline push-ups, box squats

← Sun 07 Jun Tue 09 Jun →
WOD · Mon 08 Jun18:00
  1. AMRAP 18 min
  2. 5 strict pull-ups
  3. 10 push-ups
  4. 15 air squats

Rx as written · ScaledBanded pull-ups, knee push-ups · FoundationsRing rows, incline push-ups, box squats