Active Recovery · 7 June 2026

Recovery Flow

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Same, keep it conversational pace

FOUNDATIONS — A brisk walk plus 10 min stretching

← Sat 06 Jun Mon 08 Jun →
WOD · Sun 07 Jun30:00
  1. 30 min easy
  2. Zone 2 row, bike or run
  3. Add mobility for hips and shoulders

Rx as written · ScaledSame, keep it conversational pace · FoundationsA brisk walk plus 10 min stretching