Hyrox Prep · 20 June 2026

Sled Day

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Lighter sled and bag, 6/4 kg ball

FOUNDATIONS — 500 m run or row, light sled, walking lunge, scaled wall balls

← Fri 19 Jun
WOD · Sat 20 Jun30:00
  1. For time, Hyrox style
  2. 1 km run
  3. 50 m sled push (heavy)
  4. 50 m sled pull
  5. 80 m sandbag lunge (20/10 kg)
  6. 100 wall balls (9/6 kg)

Rx as written · ScaledLighter sled and bag, 6/4 kg ball · Foundations500 m run or row, light sled, walking lunge, scaled wall balls