For Time · 5 June 2026

Lighthouse

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 100 singles, step-ups, knee raises, 40/30 kg

FOUNDATIONS — Singles, sit-ups, low step-ups, hanging knee raises

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WOD · Fri 05 Jun12:00
  1. For time
  2. 50 double-unders
  3. 40 sit-ups
  4. 30 box jumps (24/20 in)
  5. 20 toes-to-bar
  6. 10 clean and jerks (60/40 kg)

Rx as written · Scaled100 singles, step-ups, knee raises, 40/30 kg · FoundationsSingles, sit-ups, low step-ups, hanging knee raises