AMRAP · 2 June 2026

Tidewater

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — Reduce load to 50/35 kg, keep the rep scheme

FOUNDATIONS — Dumbbells, 10-8-6 reps, focus on positions

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WOD · Tue 02 Jun20:00
  1. AMRAP 20 min
  2. 12 deadlifts (70/47 kg)
  3. 9 hang power cleans (70/47 kg)
  4. 6 push jerks (70/47 kg)

Rx as written · ScaledReduce load to 50/35 kg, keep the rep scheme · FoundationsDumbbells, 10-8-6 reps, focus on positions