For Time · 9 June 2026

Crucible

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 15 cal, 15/10 kg, step-overs

FOUNDATIONS — 12 cal, light dumbbell, low box overs

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WOD · Tue 09 Jun21:00
  1. 3 rounds for time
  2. 21 calorie bike
  3. 15 dumbbell snatches (22.5/15 kg)
  4. 9 burpee box get-overs (24/20 in)

Rx as written · Scaled15 cal, 15/10 kg, step-overs · Foundations12 cal, light dumbbell, low box overs