For Time · 18 June 2026

Open Water

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 1.5 km rows, 6/4 kg ball

FOUNDATIONS — 1 km rows, wall balls to a higher target

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WOD · Thu 18 Jun35:00
  1. For time
  2. 2 km row
  3. 100 wall balls (9/6 kg)
  4. 2 km row

Rx as written · Scaled1.5 km rows, 6/4 kg ball · Foundations1 km rows, wall balls to a higher target