AMRAP · 12 June 2026

Fieldwork

Three ways to scale this workout. Pick the version that lets you keep moving with good positions, then log your score.

SCALED — 6/4 kg ball, 16/12 kg bell

FOUNDATIONS — 200 m walk-run, 10/8/6 reps

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WOD · Fri 12 Jun20:00
  1. AMRAP 20 min
  2. 400 m run
  3. 15 wall balls (9/6 kg)
  4. 12 kettlebell swings (24/16 kg)
  5. 9 burpees over bag

Rx as written · Scaled6/4 kg ball, 16/12 kg bell · Foundations200 m walk-run, 10/8/6 reps