x-thletik

About x-thletik

x-thletik is a functional-fitness gym based in Bochum, in the North Rhine-Westphalia region of Germany. It offers training built around functional fitness, which focuses on movements that carry over to everyday strength and general physical capacity. The gym also caters to HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so training here can be geared towards that format.

For anyone new to this style of training, functional fitness tends to combine strength work, conditioning and varied movements rather than isolated exercises. HYROX-focused sessions typically build the running endurance and work capacity needed to move through the stations at a steady pace. As with any gym, details like pricing, class times and trial sessions are best confirmed with x-thletik directly.