Sportsgeist Bochum

About Sportsgeist Bochum

Sportsgeist Bochum is a functional fitness gym in Bochum, in the North Rhine-Westphalia region of Germany. Its focus is on functional training, which means working through movements that build strength and capacity you can use outside the gym. Rather than isolating single muscles, this style of training tends to combine pushing, pulling, lifting, carrying and bodyweight work, with the aim of improving how your body performs in everyday situations.

For anyone new to this kind of training, the idea is general fitness that carries over to daily life, from lifting and moving loads to keeping up with more active days. Bochum sits in the Ruhr area, so the gym is well placed for people across the wider region. Details like pricing, class times and trial sessions are best confirmed with the gym directly.