Functional Gym
Newport, Newport · Newport
Newport Live is a HYROX affiliated gym based in Newport. HYROX is a standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so training here is geared towards the mix of running and functional work that the format demands. Alongside the HYROX focus, the gym offers functional fitness, which covers movements that carry over to everyday strength and capacity, and structured strength and conditioning that combines barbell work with conditioning to build overall work capacity.
For anyone in Newport looking to train for a HYROX event or simply improve general fitness, this style of programming aims to develop both endurance and strength together rather than in isolation. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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