CrossFit Michaelston-Y-Fedw

About CrossFit Michaelston-Y-Fedw

CrossFit Michaelston-Y-Fedw is a functional fitness gym based in the village of Michaelston-Y-Fedw, just outside Cardiff. The gym offers CrossFit, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning. Sessions are run as a coached daily workout, so members train together under guidance rather than working through a plan alone.

Alongside CrossFit, the gym focuses on functional fitness more broadly, training movements that carry over into everyday strength and capacity. This style of training suits a range of abilities, from people new to structured exercise to those with more experience, as movements can usually be scaled to suit the individual. If you are in or around the Cardiff area and looking for this kind of training, it is worth getting in touch. Details like pricing, class times and trial sessions are best confirmed with the gym directly.