Celtic CrossFit

About Celtic CrossFit

Celtic CrossFit is a functional fitness gym based in Newport. It offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, run as a coached daily workout. Sessions are led by a coach, so members follow a set piece of programming each day rather than training on their own. This format tends to suit people who want structure and a bit of accountability alongside the training itself.

Alongside CrossFit, the gym covers Olympic weightlifting, focusing on the snatch and the clean and jerk, as well as strength and conditioning work. The latter uses structured barbell and conditioning sessions to build strength and general work capacity. Between these disciplines, members in the Newport area can expect a mix of lifting, gymnastics-style movements and cardio-based conditioning. Details like pricing, class times and trial sessions are best confirmed with the gym directly.