Functional Gym
Worsley, Manchester, Salford · Salford
J13 Fitness is a functional-fitness gym based in Worsley, in the Salford area of Greater Manchester. It offers coached training across CrossFit, HYROX and general functional fitness, giving members a few different ways to build strength and conditioning. CrossFit sessions follow a daily workout that mixes weightlifting, gymnastics and metabolic conditioning, all delivered as a coached class. HYROX training is geared towards the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so it suits anyone preparing for that format or wanting a similar style of session.
The functional fitness on offer focuses on movements that carry over to everyday strength and capacity, which makes it accessible to a range of abilities. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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