CrossFit 3D

About CrossFit 3D

CrossFit 3D is a functional-fitness gym based in Stretford, part of the Trafford area of Greater Manchester. Its core offering is CrossFit, a training method built around constantly varied functional movements that draws on weightlifting, gymnastics and metabolic conditioning. Sessions are typically run as a coached daily workout, so members follow a set programme alongside others in the class rather than training alone.

Alongside CrossFit, the gym offers strength and conditioning, which uses structured barbell and conditioning work to build strength and general work capacity over time. There is also HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, which suits people training towards that specific event. Details like pricing, class times and trial sessions are best confirmed with the gym directly.