Dragon Athletic

About Dragon Athletic

Dragon Athletic is a functional fitness gym based in Cardiff. The gym offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, delivered as a coached daily workout. This style of training is designed to build broad, general fitness across different physical skills, with sessions led by a coach rather than followed alone.

Alongside CrossFit, Dragon Athletic runs Olympic weightlifting, focused on the two competition lifts, the snatch and the clean and jerk. There is also a strength and conditioning offering, which uses structured barbell and conditioning work to build strength and overall work capacity. Between these disciplines, members in the Cardiff area can work on technical lifting, raw strength or general fitness depending on their goals. Details like pricing, class times and trial sessions are best confirmed with the gym directly.