ION Strength & Conditioning

About ION Strength & Conditioning

ION Strength & Conditioning is a functional-fitness gym based in Llanishen, a suburb on the north side of Cardiff. The gym focuses on strength and conditioning, which combines structured barbell work with conditioning to build both strength and work capacity. Alongside this, it offers functional fitness, where the emphasis is on training movements that carry over into everyday strength and general fitness.

Members can also train for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. This style of training suits people preparing for the event as well as those who simply want a structured mix of running and functional work. As with any gym, details like pricing, class times and trial sessions are best confirmed with ION Strength & Conditioning directly.