Renegade Gym Cardiff

About Renegade Gym Cardiff

Renegade Gym Cardiff is a functional-fitness gym based in Cardiff. It offers training across HYROX, functional fitness, and strength and conditioning, giving members a mix of options depending on what they want to work on.

HYROX training prepares people for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so it suits anyone building running endurance alongside functional strength. The functional fitness side focuses on movements that carry over to everyday strength and capacity, while the strength and conditioning work uses structured barbell and conditioning sessions to build strength and improve overall work capacity. Together these disciplines cover a broad base for general fitness as well as more specific race preparation.

Details like pricing, class times and trial sessions are best confirmed with the gym directly.