CrossFit Stirling

About CrossFit Stirling

CrossFit Stirling is a functional fitness gym based in Stirling. Its core offering is CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are designed to build broad, general fitness rather than to focus on any single sport or discipline.

Alongside CrossFit, the gym runs functional fitness training aimed at movements that carry over to everyday strength and capacity, as well as structured strength and conditioning work. This side of the programme uses barbell training and conditioning to build strength and improve overall work capacity, and can suit people at a range of experience levels. Details like pricing, class times and trial sessions are best confirmed with the gym directly.