CrossFit B76

About CrossFit B76

CrossFit B76 is a functional fitness gym based in Sutton Coldfield, in the north of Birmingham. Its main offering is CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, so newer members are guided through the movements rather than left to train alone. The focus is on functional fitness, meaning the training aims to build strength and capacity that carry over into everyday life.

The gym also caters to those with more specific goals. HYROX training prepares members for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. Olympic weightlifting covers the two competition lifts, the snatch and the clean and jerk. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.