CrossFit Solihull (Unit C)

About CrossFit Solihull (Unit C)

CrossFit Solihull (Unit C) is a functional-fitness gym based in Shirley, part of the wider Solihull area in the West Midlands. The gym is built around CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning. Sessions are typically run as a coached daily workout, so members follow the same programming together with guidance on technique and pacing.

Alongside CrossFit, the gym offers functional fitness, which focuses on movements that carry over to everyday strength and capacity, and structured strength and conditioning work using the barbell and conditioning drills to build strength and work capacity over time. This mix suits people who want variety in their training rather than a fixed machine-based routine. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.