Rudis Fitness (CrossFit Rudis)

About Rudis Fitness (CrossFit Rudis)

Rudis Fitness, also known as CrossFit Rudis, is a functional-fitness gym based in Tipton, in the borough of Sandwell. Its main offering is CrossFit, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning, run as a coached daily workout. Alongside this, the gym covers broader functional fitness, training movements that carry over to everyday strength and capacity.

For those wanting to focus on the barbell, there is Olympic weightlifting, covering the snatch and the clean and jerk, as well as structured strength and conditioning that builds strength and general work capacity. This mix suits people who want coached sessions rather than training on their own. Details like pricing, class times and trial sessions are best confirmed with the gym directly.