Vision Health and Fitness

About Vision Health and Fitness

Vision Health and Fitness is a functional fitness gym based in the Cramlington and Gateshead area near Newcastle, in Northumberland. It offers CrossFit, HYROX and general functional fitness training under one roof. CrossFit is built around constantly varied functional movements, combining weightlifting, gymnastics and metabolic conditioning into a coached daily workout that changes from session to session. Functional fitness focuses on movements that carry over into everyday strength and capacity, so the work done in the gym has a practical purpose outside it.

The gym also caters to those training for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. This gives members a clear structure to work towards if they want to test themselves in competition. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.