CrossFit Cardiff

About CrossFit Cardiff

CrossFit Cardiff is a functional-fitness gym based in the Welsh capital. Its main offering is CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, so members work through the day's training alongside others rather than following a plan on their own. This mix of movements is designed to build general fitness across strength, stamina and skill.

The gym also caters to people training for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, which suits anyone who wants a clear event to work towards. Olympic weightlifting is available too, covering the two competition lifts: the snatch and the clean and jerk. As with any gym, details like pricing, class times and trial sessions are best confirmed with CrossFit Cardiff directly.