Functional Fitness Dundee

About Functional Fitness Dundee

Functional Fitness Dundee is a functional-fitness gym based in Dundee, in the Dundee City area. It offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, usually run as a coached daily workout. The gym also caters for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so training can be geared towards that format if you plan to compete.

Alongside these, you will find general functional fitness, which focuses on movements that carry over to everyday strength and capacity, and structured strength and conditioning work using barbells and conditioning to build strength and overall work capacity. This mix suits people who want coached, varied sessions rather than solo gym time. Details like pricing, class times and trial sessions are best confirmed with the gym directly.