CrossFit PRL

About CrossFit PRL

CrossFit PRL is a functional fitness gym based in Stockport. The gym offers CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach and scaled to suit different levels of experience, so members work through the same core movements at an intensity that fits them.

Alongside CrossFit, the gym caters to HYROX training, preparing people for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. There is also a focus on Olympic weightlifting, covering the two competition lifts, the snatch and the clean and jerk, which build strength, power and technique. Stockport members have access to a mix of conditioning, running and barbell work under one roof. Details like pricing, class times and trial sessions are best confirmed with the gym directly.