CrossFit Plymouth

About CrossFit Plymouth

CrossFit Plymouth is a functional-fitness gym based in Plymouth, in the south-west of Devon. It runs CrossFit as its main offering, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach and follow a set workout for the day, which suits people who prefer structure and a group setting over training alone.

Alongside CrossFit, the gym provides strength and conditioning, structured barbell and conditioning work aimed at building strength and general work capacity. This side of the programme focuses on developing a solid base that carries over into the more varied CrossFit sessions. It is open to a range of experience levels, from those new to this style of training to more experienced athletes. Details like pricing, class times and trial sessions are best confirmed with the gym directly.