CrossFit Cann Woods

About CrossFit Cann Woods

CrossFit Cann Woods is a functional fitness gym based in Plymouth, Devon. It runs CrossFit as its core offering, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning in a coached daily workout. Sessions are led by a coach, so members follow the same programmed workout each day and scale the movements and loads to suit their own level and experience.

Alongside CrossFit, the gym offers strength and conditioning, which is more structured barbell and conditioning work aimed at building strength and improving overall work capacity. Between the two, the training suits people who want a mix of lifting, bodyweight skills and cardio-style efforts rather than a fixed machine routine. Whatever your starting point, the format is designed to be adjusted to the individual. Details like pricing, class times and trial sessions are best confirmed with the gym directly.