CrossFit Croix-Rousse

About CrossFit Croix-Rousse

CrossFit Croix-Rousse is a functional-fitness gym based in Lyon, in the Rhône department of the Auvergne-Rhône-Alpes region. It runs coached CrossFit sessions built around constantly varied functional movements. In practice that means a mix of weightlifting, gymnastics and metabolic conditioning, usually delivered as a workout of the day that the whole class takes on together under the guidance of a coach.

Alongside its CrossFit programme, the gym focuses on functional fitness, which centres on movements that carry over to everyday strength and general physical capacity. This style of training tends to suit people looking to build broad, practical fitness rather than train for a single discipline. Lyon's Croix-Rousse area gives the gym its name and local setting. Details like pricing, class times and trial sessions are best confirmed with the gym directly.