Compound Strength & Conditioning

About Compound Strength & Conditioning

Compound Strength & Conditioning is based in Ruddington, in the borough of Rushcliffe. The gym offers functional fitness, which focuses on training movements that carry over to everyday strength and capacity, alongside structured strength and conditioning work that uses barbell and conditioning sessions to build strength and work capacity. This kind of training tends to suit people who want to improve general fitness rather than train for a single sport.

The gym also caters to HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, which gives members a clear format to train towards. For those interested in the technical side of lifting, there is Olympic weightlifting, covering the snatch and the clean and jerk. As with any gym, details like pricing, class times and trial sessions are best confirmed with Compound Strength & Conditioning directly.