Nottingham Strong

About Nottingham Strong

Nottingham Strong is a functional fitness gym based in Nottingham. Its training centres on Olympic weightlifting, which covers the two competition lifts: the snatch, where the barbell is lifted from the floor to overhead in one movement, and the clean and jerk, a two-part lift that brings the bar to the shoulders and then overhead. This kind of work develops technique, power and coordination, and usually involves coaching to help members learn and refine the lifts safely.

Alongside the weightlifting, the gym offers strength and conditioning. This is structured barbell and conditioning work aimed at building both strength and general work capacity, so members can expect a mix of loaded lifting and higher-effort conditioning sessions. Details like pricing, class times and trial sessions are best confirmed with the gym directly.