Westover CrossFit

About Westover CrossFit

Westover CrossFit is a functional-fitness gym based in Bournemouth, in the Bournemouth, Christchurch and Poole area. It runs CrossFit as its core offering, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, which means members follow a structured plan rather than training alone, and movements can typically be scaled to suit different levels of fitness and experience.

Alongside CrossFit, the gym offers strength and conditioning, which focuses on structured barbell work and conditioning to build strength and overall work capacity. This suits people who want to develop a stronger base or complement their wider training. For anyone new to this style of training, details like pricing, class times and trial sessions are best confirmed with the gym directly.