Functional Gym
Unit 7, Summers Road, Brunswick Business Park, Liverpool · Liverpool
Unit 7 PT is a functional-fitness gym based in Liverpool. It offers HYROX training, which prepares people for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. The focus here is on training that builds practical fitness rather than gym numbers on their own.
Alongside HYROX, the gym covers functional fitness, using movements that carry over to everyday strength and capacity, and structured strength and conditioning work with barbells and conditioning drills to develop both strength and work capacity. This mix suits people wanting to improve general fitness as well as those training with a specific event in mind. For anyone in the Liverpool area, it gives a route into varied, structured training. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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