Trias CrossFit & Athletik

About Trias CrossFit & Athletik

Trias CrossFit & Athletik is a functional fitness gym based in Düsseldorf, in North Rhine-Westphalia. The gym runs CrossFit as its core offering, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Sessions are led by a coach, so members work through the day's training with guidance rather than on their own.

Alongside CrossFit, the gym covers Olympic weightlifting, focusing on the two competition lifts, the snatch and the clean and jerk. There is also structured strength and conditioning work, which uses barbell training and conditioning to build strength and general work capacity. This mix suits people who want to develop technique in the classic lifts as well as broader fitness. Details like pricing, class times and trial sessions are best confirmed with the gym directly.