The Workshop CrossFit

About The Workshop CrossFit

The Workshop CrossFit is based in Dublin. It offers CrossFit, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning. Sessions typically run as a coached daily workout, so members follow the same core session with guidance on technique, pacing and scaling to suit their level.

Alongside this, the gym provides functional fitness training, which focuses on movements that carry over to everyday strength and general physical capacity. This kind of training suits people looking to build practical fitness in a group setting, whether they are new to the style or have trained this way for years. As with any independent gym, details like pricing, class times and trial sessions are best confirmed with The Workshop CrossFit directly.