Functional Gym
South Croydon, Croydon · Croydon
Stronghold Fitness is a functional fitness gym based in South Croydon, in the London Borough of Croydon. The focus is on functional fitness, which means training movements that carry over to everyday strength and capacity rather than working muscles in isolation. The gym also caters to people training for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so members preparing for that format have somewhere to build the right mix of running and station work.
Alongside this, Stronghold Fitness offers strength and conditioning, which is structured barbell and conditioning work aimed at building strength and improving overall work capacity. Whether you are new to this style of training or working towards a specific goal, the disciplines on offer cover a broad base of fitness. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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