STRONGFIT Gym

About STRONGFIT Gym

STRONGFIT Gym is a functional-fitness gym based in Munich, in the German state of Bavaria. It offers training built around HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. Preparing for this format means combining running with repeated functional efforts, so training tends to focus on both endurance and the ability to keep working when tired.

Alongside HYROX, the gym covers general functional fitness, which uses movements that carry over to everyday strength and capacity, and structured strength and conditioning, involving barbell work and conditioning aimed at building strength and work capacity. This mix suits people wanting to improve overall fitness as well as those training for a specific HYROX event. Munich offers a range of gym options, and it is worth comparing what fits your goals. Details like pricing, class times and trial sessions are best confirmed with the gym directly.