RF Strength & Conditioning

About RF Strength & Conditioning

RF Strength & Conditioning is a functional-fitness gym based in Blanchardstown, on the northern side of Dublin in the Fingal area. The gym works across three main areas: HYROX, strength and conditioning, and functional fitness. HYROX is a standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so training for it builds both endurance and strength across repeated efforts.

Strength and conditioning at the gym means structured barbell and conditioning work aimed at building strength and improving work capacity over time. The functional fitness side focuses on movements that carry over to everyday strength and capacity, rather than isolated exercises. Together these disciplines suit people who want to train broadly rather than for one goal alone. Details such as pricing, class times and trial sessions are best confirmed with the gym directly.