CrossFit Box
Bamber Bridge, Preston, South Ribble · South Ribble
Kane Training CrossFit (KTC) is based in Bamber Bridge, Preston, within the South Ribble area. The gym runs CrossFit, which is a programme of constantly varied functional movements. It brings together weightlifting, gymnastics and metabolic conditioning, all delivered as a coached daily workout. This format suits people who want structure and variety rather than following their own plan.
Alongside CrossFit, KTC offers strength and conditioning, which is structured barbell and conditioning work aimed at building strength and work capacity. There is also functional fitness, which focuses on movements that carry over to everyday strength and capacity. Between these disciplines, members can expect a mix of lifting, bodyweight movement and cardio-based conditioning. Details like pricing, class times and trial sessions are best confirmed with the gym directly.
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