Gym 300

About Gym 300

Gym 300 is a functional fitness gym based in Inverness, in the Highland region. Its training centres on functional fitness, which focuses on movements that carry over to everyday strength and capacity. Rather than isolating single muscles, this style of training works the body as a whole, building the kind of practical fitness that helps with day to day tasks as well as sport.

Alongside this, the gym offers strength and conditioning, a structured approach that combines barbell work with conditioning to build both strength and work capacity over time. This suits people who want a clear plan and a mix of lifting and harder-paced effort. Whether you are new to this type of training or already have a background in it, the focus is on steady, measurable progress. Details like pricing, class times and trial sessions are best confirmed with the gym directly.