GroundWork Training

About GroundWork Training

GroundWork Training is a functional fitness gym based in the Hackney Wick and Bow area of Tower Hamlets. It offers HYROX training, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, so members can prepare for the demands of that format. Alongside this, the gym runs general functional fitness sessions built around movements that carry over to everyday strength and capacity.

The programme also includes structured strength and conditioning, combining barbell work with conditioning to build strength and work capacity over time. This mix suits people training for a HYROX event as well as those who simply want a more capable, well-rounded approach to fitness. As an independent gym in this part of east London, it sits within easy reach of the surrounding neighbourhoods. Details like pricing, class times and trial sessions are best confirmed with the gym directly.