CrossFit Southampton

About CrossFit Southampton

CrossFit Southampton is a functional-fitness gym based in Eastleigh. Its core offering is CrossFit, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning, usually run as a coached daily workout. Alongside this, the gym works on functional fitness more broadly, training movements that carry over to everyday strength and general physical capacity.

The gym also supports HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, which suits members who want a clear event to train towards. Olympic weightlifting is covered too, focusing on the snatch and the clean and jerk, both of which underpin much of the strength and power work in functional training. Whether you are new to this style of training or already competing, there is scope to build strength and conditioning here. Details like pricing, class times and trial sessions are best confirmed with the gym directly.