CrossFit Solent Lymington

About CrossFit Solent Lymington

CrossFit Solent Lymington is a functional fitness gym based in Lymington, Hampshire. It runs CrossFit as its main offering, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning. Sessions are typically delivered as a coached daily workout, so members follow the same programming on a given day with a coach on hand to guide technique and scale movements to suit different levels.

Alongside CrossFit, the gym offers functional fitness training, which focuses on movements that carry over to everyday strength and capacity. This style of training aims to build practical fitness you can use outside the gym, rather than isolating single muscles. Lymington sits on the edge of the New Forest in Hampshire, making it a convenient base for people training in the area. Details like pricing, class times and trial sessions are best confirmed with the gym directly.