CrossFit Hexis

About CrossFit Hexis

CrossFit Hexis is a functional fitness gym based in Sutton-in-Ashfield, in the Ashfield area. The gym offers CrossFit, which is a programme of constantly varied functional movements combining weightlifting, gymnastics and metabolic conditioning, typically delivered as a coached daily workout. This style of training works across a broad range of physical skills rather than focusing on a single discipline, which suits people who want general strength and fitness.

Alongside CrossFit, the gym caters for HYROX, the standardised fitness race that alternates one-kilometre runs with eight functional workout stations, making it a good fit for anyone training towards that event. There is also a wider focus on functional fitness, meaning movements that carry over to everyday strength and capacity. Details like pricing, class times and trial sessions are best confirmed with the gym directly.