CrossFit HEKA Part-Dieu

About CrossFit HEKA Part-Dieu

CrossFit HEKA Part-Dieu is a functional fitness gym based in Lyon, in the Rhône department of the Auvergne-Rhône-Alpes region. Its core offering is CrossFit, a programme of constantly varied functional movements that combines weightlifting, gymnastics and metabolic conditioning into a coached daily workout. Alongside this, the gym offers general functional fitness, which focuses on movements that carry over to everyday strength and capacity.

For members who want a competitive goal, there is HYROX training, which prepares you for the standardised fitness race that alternates one-kilometre runs with eight functional workout stations. There is also structured strength and conditioning, using barbell and conditioning work to build strength and work capacity over time. Details like pricing, class times and trial sessions are best confirmed with the gym directly.