CrossFit Connect Brighton and Hove

About CrossFit Connect Brighton and Hove

CrossFit Connect Brighton and Hove is a functional-fitness gym based in Hove, part of the wider Brighton and Hove area. It offers CrossFit, a programme of constantly varied functional movements that brings together weightlifting, gymnastics and metabolic conditioning, usually delivered as a coached daily workout that members work through together.

Alongside CrossFit, the gym covers functional fitness, which focuses on movements that carry over to everyday strength and physical capacity, and Olympic weightlifting, centred on the two competition lifts, the snatch and the clean and jerk. This mix suits people who want structured, coached sessions rather than training on their own. Whether you are new to this style of training or already have experience, the coaching format is designed to keep technique in check while you build fitness. Details like pricing, class times and trial sessions are best confirmed with the gym directly.